[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-back-pain-and-golf-a-weekly-back-pain-and-golf-plan-for-golf-season":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"a-weekly-back-pain-and-golf-plan-for-golf-season","A Weekly Back Pain and Golf Plan for Golf Season","Balance rounds, practice, mobility, strength, and recovery so your back has a chance to handle the golf calendar.","\u002Fimg\u002Fback-pain-and-golf\u002Fa-weekly-back-pain-and-golf-plan-for-golf-season_weekly-back-pain.png","A Weekly Back Pain and Golf Plan for Golf Season illustration",{"slug":10,"title":11},"back-pain-and-golf","Back pain and golf","\u003Ch3>Think in weeks, not heroic days\u003C\u002Fh3>\n\u003Cp>A back-friendly season is built by spacing stress. Playing 36 holes, then adding a long range session because you putted badly, may be too much. A better plan spreads mobility, strength, short game, and full swings across the week.\u003C\u002Fp>\n\u003Ch3>Sample in-season rhythm\u003C\u002Fh3>\n\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Day\u003C\u002Fth>\n\u003Cth>Focus\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>Monday\u003C\u002Ftd>\n\u003Ctd>Gentle walk, mobility, recovery\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Tuesday\u003C\u002Ftd>\n\u003Ctd>Short range session: wedges to mid-irons\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Wednesday\u003C\u002Ftd>\n\u003Ctd>Strength or stability work, light putting\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Thursday\u003C\u002Ftd>\n\u003Ctd>Nine holes or short-game practice\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Friday\u003C\u002Ftd>\n\u003Ctd>Rest, mobility, check equipment\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Saturday\u003C\u002Ftd>\n\u003Ctd>Main round with warm-up\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Sunday\u003C\u002Ftd>\n\u003Ctd>Optional easy practice or recovery walk\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Ch3>Keep volume flexible\u003C\u002Fh3>\n\u003Cp>If your back feels good, add a few full swings. If it feels tight, spend more time putting, chipping, and rehearsing tempo. The plan should guide you, not trap you.\u003C\u002Fp>\n\u003Ch3>What to pack\u003C\u002Fh3>\n\u003Cp>Bring water, snacks, a layer for wind, and any support recommended by your clinician. If your back dislikes carrying, plan for a trolley before you arrive.\u003C\u002Fp>\n\u003Ch3>Summary\u003C\u002Fh3>\n\u003Cp>A weekly plan keeps golf from becoming a cycle of overdoing it and recovering from it. Spread the work and you’ll usually practice better.\u003C\u002Fp>\n",185,{"slug":15,"title":16},"common-back-pain-and-golf-mistakes-golfers-make","Common Back Pain and Golf Mistakes Golfers Make",{"slug":18,"title":19},"how-to-measure-progress-in-back-pain-and-golf","How to Measure Progress in Back Pain and Golf",1782812354227]