[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-balance-training-a-weekly-balance-training-plan-for-golf-season":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"a-weekly-balance-training-plan-for-golf-season","A Weekly Balance Training Plan for Golf Season","Build stability in short sessions that support your golf instead of leaving you tired for the next round.","\u002Fimg\u002Fbalance-training\u002Fa-weekly-balance-training-plan-for-golf-season_weekly-balance-training.png","A Weekly Balance Training Plan for Golf Season illustration",{"slug":10,"title":11},"balance-training","Balance training","\u003Ch3>A golfer’s week, not a fitness influencer’s week\u003C\u002Fh3>\n\u003Cp>During golf season, balance training should help you play, not make your legs heavy on Saturday morning. Think in small doses: ten to fifteen minutes, two or three times a week, with one light tune-up before you play.\u003C\u002Fp>\n\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Day\u003C\u002Fth>\n\u003Cth>Focus\u003C\u002Fth>\n\u003Cth>Example\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>Monday\u003C\u002Ftd>\n\u003Ctd>Reset\u003C\u002Ftd>\n\u003Ctd>Mobility plus slow finish holds\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Wednesday\u003C\u002Ftd>\n\u003Ctd>Strength\u003C\u002Ftd>\n\u003Ctd>Split-stance hinges and controlled turns\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Friday\u003C\u002Ftd>\n\u003Ctd>Golf feel\u003C\u002Ftd>\n\u003Ctd>Wedge shots with narrow stance\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Ch3>Session outline\u003C\u002Fh3>\n\u003Col>\n\u003Cli>Warm up with ankle circles, hip hinges, and easy torso turns.\u003C\u002Fli>\n\u003Cli>Do two sets of single-leg stands, 20-30 seconds each side.\u003C\u002Fli>\n\u003Cli>Add split-stance rotations with a club across your chest.\u003C\u002Fli>\n\u003Cli>Finish with ten slow swings, holding the finish.\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Ch3>Take it to the course\u003C\u002Fh3>\n\u003Cp>Before a round, don’t fatigue yourself. Make three rehearsal swings with a narrow stance, then three normal swings where the only goal is a balanced finish. That gives your body a simple reminder without adding another swing thought.\u003C\u002Fp>\n",162,{"slug":15,"title":16},"common-balance-training-mistakes-golfers-make","Common Balance Training Mistakes Golfers Make",{"slug":18,"title":19},"how-to-measure-progress-in-balance-training","How to Measure Progress in Balance Training",1782812354261]