[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-breaking-100-a-30-minute-breaking-100-session-plan":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"a-30-minute-breaking-100-session-plan","A 30-Minute Breaking 100 Session Plan","Use a short practice window to rehearse the tee shots, wedges, chips, and putts that protect your score.","\u002Fimg\u002Fbreaking-100\u002Fa-30-minute-breaking-100-session-plan_30-minute-breaking.png","A 30-Minute Breaking 100 Session Plan illustration",{"slug":10,"title":11},"breaking-100","Breaking 100","\u003Ch3>Don’t warm up randomly\u003C\u002Fh3>\n\u003Cp>A 30-minute session for breaking 100 should feel like a round in miniature. You need a playable tee ball, a simple advance shot, one short-game task, and a putting finish.\u003C\u002Fp>\n\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Time\u003C\u002Fth>\n\u003Cth>Task\u003C\u002Fth>\n\u003Cth>Goal\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>5 min\u003C\u002Ftd>\n\u003Ctd>Easy wedges\u003C\u002Ftd>\n\u003Ctd>Find contact\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>8 min\u003C\u002Ftd>\n\u003Ctd>Safest tee club\u003C\u002Ftd>\n\u003Ctd>Playable start line\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>8 min\u003C\u002Ftd>\n\u003Ctd>30-70 yard shots\u003C\u002Ftd>\n\u003Ctd>On or near green\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>6 min\u003C\u002Ftd>\n\u003Ctd>Lag putting\u003C\u002Ftd>\n\u003Ctd>No three-putts\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>3 min\u003C\u002Ftd>\n\u003Ctd>Short putts\u003C\u002Ftd>\n\u003Ctd>Finish calmly\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Ch3>Add pressure\u003C\u002Fh3>\n\u003Cp>For the last five balls, imagine five holes. Pick a target, use your routine, and don’t hit a second ball unless the real course would allow it. If the tee shot is poor, practice the recovery instead of pretending it didn’t happen.\u003C\u002Fp>\n\u003Ch3>Keep the session honest\u003C\u002Fh3>\n\u003Cp>Write down playable tee balls, chips\u002Fpitches on the green, and lag putts inside a safe circle. Those three numbers are more useful than saying you “hit it okay.”\u003C\u002Fp>\n",156,{"slug":15,"title":16},"common-mistakes-in-breaking-100","Common Mistakes in Breaking 100",{"slug":18,"title":19},"how-to-track-progress-during-breaking-100","How to Track Progress During Breaking 100",1782812354187]