[{"data":1,"prerenderedAt":45},["ShallowReactive",2],{"category-core-training":3},{"slug":4,"title":5,"intro":6,"introHtml":7,"articles":8},"core-training","Core training","A better golf swing starts with a body that can turn, brace, and repeat. These core-training guides focus on useful strength—not gym theatrics—so you can create speed, protect your back, and stay balanced from the first tee to the last green.","\u003Cp>A better golf swing starts with a body that can turn, brace, and repeat. These core-training guides focus on useful strength—not gym theatrics—so you can create speed, protect your back, and stay balanced from the first tee to the last green.\u003C\u002Fp>\n",[9,15,21,27,33,39],{"slug":10,"title":11,"subtitle":12,"image":13,"imageAlt":14},"how-core-training-supports-a-better-golf-swing","How Core Training Supports a Better Golf Swing","Why rotation, bracing, and balance matter from takeaway to finish.","\u002Fimg\u002Fcore-training\u002Fhow-core-training-supports-a-better-golf-swing_core-training-supports.png","How Core Training Supports a Better Golf Swing illustration",{"slug":16,"title":17,"subtitle":18,"image":19,"imageAlt":20},"beginner-friendly-core-training-for-golfers","Beginner-Friendly Core Training for Golfers","A safe starter plan for golfers who want useful strength without gym guesswork.","\u002Fimg\u002Fcore-training\u002Fbeginner-friendly-core-training-for-golfers_beginner-friendly-core.png","Beginner-Friendly Core Training for Golfers illustration",{"slug":22,"title":23,"subtitle":24,"image":25,"imageAlt":26},"common-core-training-mistakes-golfers-make","Common Core Training Mistakes Golfers Make","Avoid the exercises and habits that tire your body without helping your swing.","\u002Fimg\u002Fcore-training\u002Fcommon-core-training-mistakes-golfers-make_common-core-training.png","Common Core Training Mistakes Golfers Make illustration",{"slug":28,"title":29,"subtitle":30,"image":31,"imageAlt":32},"a-weekly-core-training-plan-for-golf-season","A Weekly Core Training Plan for Golf Season","A realistic in-season plan that supports golf instead of stealing your legs.","\u002Fimg\u002Fcore-training\u002Fa-weekly-core-training-plan-for-golf-season_weekly-core-training.png","A Weekly Core Training Plan for Golf Season illustration",{"slug":34,"title":35,"subtitle":36,"image":37,"imageAlt":38},"how-to-measure-progress-in-core-training","How to Measure Progress in Core Training","Track balance, posture, and late-round stability—not just longer plank times.","\u002Fimg\u002Fcore-training\u002Fhow-to-measure-progress-in-core-training_measure-progress-core.png","How to Measure Progress in Core Training illustration",{"slug":40,"title":41,"subtitle":42,"image":43,"imageAlt":44},"adapting-core-training-for-juniors-seniors-and-busy-golfers","Adapting Core Training for Juniors, Seniors, and Busy Golfers","How juniors, seniors, and time-crunched golfers can train the middle safely.","\u002Fimg\u002Fcore-training\u002Fadapting-core-training-for-juniors-seniors-and-busy-golfers_adapting-core-training.png","Adapting Core Training for Juniors, Seniors, and Busy Golfers illustration",1782812353706]