[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-core-training-a-weekly-core-training-plan-for-golf-season":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"a-weekly-core-training-plan-for-golf-season","A Weekly Core Training Plan for Golf Season","A realistic in-season plan that supports golf instead of stealing your legs.","\u002Fimg\u002Fcore-training\u002Fa-weekly-core-training-plan-for-golf-season_weekly-core-training.png","A Weekly Core Training Plan for Golf Season illustration",{"slug":10,"title":11},"core-training","Core training","\u003Ch3>Build a plan you’ll repeat\u003C\u002Fh3>\n\u003Cp>A weekly plan should support golf, not drain it. Put the harder strength work away from your most important round and use lighter activation before practice.\u003C\u002Fp>\n\u003Ch3>Sample week\u003C\u002Fh3>\n\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Day\u003C\u002Fth>\n\u003Cth>Focus\u003C\u002Fth>\n\u003Cth>Example\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>Monday\u003C\u002Ftd>\n\u003Ctd>Stability\u003C\u002Ftd>\n\u003Ctd>Side planks, dead bugs\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Wednesday\u003C\u002Ftd>\n\u003Ctd>Rotation\u003C\u002Ftd>\n\u003Ctd>Medicine-ball throws or cable turns\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Friday\u003C\u002Ftd>\n\u003Ctd>Activation\u003C\u002Ftd>\n\u003Ctd>Bird dogs, glute bridges, light bands\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Cp>Adjust around walking rounds and range volume.\u003C\u002Fp>\n\u003Ch3>In-season rule\u003C\u002Fh3>\n\u003Cp>Leave the gym feeling better than when you entered. During golf season, maintenance and freshness usually beat chasing personal records.\u003C\u002Fp>\n",89,{"slug":15,"title":16},"common-core-training-mistakes-golfers-make","Common Core Training Mistakes Golfers Make",{"slug":18,"title":19},"how-to-measure-progress-in-core-training","How to Measure Progress in Core Training",1782812354446]