[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-core-training-beginner-friendly-core-training-for-golfers":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"beginner-friendly-core-training-for-golfers","Beginner-Friendly Core Training for Golfers","A safe starter plan for golfers who want useful strength without gym guesswork.","\u002Fimg\u002Fcore-training\u002Fbeginner-friendly-core-training-for-golfers_beginner-friendly-core.png","Beginner-Friendly Core Training for Golfers illustration",{"slug":10,"title":11},"core-training","Core training","\u003Ch3>Start where you can control it\u003C\u002Fh3>\n\u003Cp>Beginner core work should feel almost boring. Dead bugs, side planks, bird dogs, and slow cable rotations teach control without asking your back to rescue the movement.\u003C\u002Fp>\n\u003Ch3>Simple starter circuit\u003C\u002Fh3>\n\u003Col>\n\u003Cli>Dead bug: 6 slow reps per side.\u003C\u002Fli>\n\u003Cli>Side plank: 15-25 seconds per side.\u003C\u002Fli>\n\u003Cli>Bird dog: 6 controlled reps per side.\u003C\u002Fli>\n\u003Cli>Half-kneeling rotation: 8 reps per side.\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cp>Stop each set before form breaks. \u003Cstrong>Quality beats shaking through ugly reps.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Ch3>How often\u003C\u002Fh3>\n\u003Cp>Two or three short sessions per week is enough for most golfers. Pair the work with a warm-up, not a punishment workout after a bad round.\u003C\u002Fp>\n",105,{"slug":15,"title":16},"how-core-training-supports-a-better-golf-swing","How Core Training Supports a Better Golf Swing",{"slug":18,"title":19},"common-core-training-mistakes-golfers-make","Common Core Training Mistakes Golfers Make",1782812354443]