[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-core-training-common-core-training-mistakes-golfers-make":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"common-core-training-mistakes-golfers-make","Common Core Training Mistakes Golfers Make","Avoid the exercises and habits that tire your body without helping your swing.","\u002Fimg\u002Fcore-training\u002Fcommon-core-training-mistakes-golfers-make_common-core-training.png","Common Core Training Mistakes Golfers Make illustration",{"slug":10,"title":11},"core-training","Core training","\u003Ch3>Harder isn’t always better\u003C\u002Fh3>\n\u003Cp>Golfers often turn core training into random exhaustion: endless crunches, rushed planks, and heavy twists that look powerful but don’t transfer. The swing needs control at speed, not just fatigue.\u003C\u002Fp>\n\u003Ch3>Mistakes to avoid\u003C\u002Fh3>\n\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Mistake\u003C\u002Fth>\n\u003Cth>Why it hurts golf\u003C\u002Fth>\n\u003Cth>Better choice\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>Rushing reps\u003C\u002Ftd>\n\u003Ctd>Teaches sloppy control\u003C\u002Ftd>\n\u003Ctd>Slow tempo\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Only crunching\u003C\u002Ftd>\n\u003Ctd>Ignores rotation and bracing\u003C\u002Ftd>\n\u003Ctd>Anti-rotation holds\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Training through pain\u003C\u002Ftd>\n\u003Ctd>Changes movement patterns\u003C\u002Ftd>\n\u003Ctd>Modify or stop\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Cp>If your back feels worse after core work, something needs changing.\u003C\u002Fp>\n\u003Ch3>Keep it golf-specific\u003C\u002Fh3>\n\u003Cp>Add positions you recognize: half-kneeling, split stance, standing rotation, and bracing while the arms move.\u003C\u002Fp>\n",102,{"slug":15,"title":16},"beginner-friendly-core-training-for-golfers","Beginner-Friendly Core Training for Golfers",{"slug":18,"title":19},"a-weekly-core-training-plan-for-golf-season","A Weekly Core Training Plan for Golf Season",1782812354445]