[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-course-anxiety-building-course-anxiety-into-your-practice-routine":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"building-course-anxiety-into-your-practice-routine","Building Course Anxiety into Your Practice Routine","Practice with consequence so anxious moments feel familiar rather than frightening.","\u002Fimg\u002Fcourse-anxiety\u002Fbuilding-course-anxiety-into-your-practice-routine_building-course-anxiety.png","Building Course Anxiety into Your Practice Routine illustration",{"slug":10,"title":11},"course-anxiety","Course anxiety","\u003Ch3>Build anxiety into practice on purpose\u003C\u002Fh3>\n\u003Cp>A useful routine includes one-ball tests, random targets, and moments where you must restart if you rush. That is how the range begins to resemble the course.\u003C\u002Fp>\n\u003Ch3>Weekly structure\u003C\u002Fh3>\n\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Session\u003C\u002Fth>\n\u003Cth>Mental skill\u003C\u002Fth>\n\u003Cth>Golf task\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>Range\u003C\u002Ftd>\n\u003Ctd>Commitment\u003C\u002Ftd>\n\u003Ctd>Random club, full routine\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Short game\u003C\u002Ftd>\n\u003Ctd>Acceptance\u003C\u002Ftd>\n\u003Ctd>One-ball up-and-downs\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Putting\u003C\u002Ftd>\n\u003Ctd>Reset\u003C\u002Ftd>\n\u003Ctd>Step away after a rushed stroke\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Ch3>Keep notes\u003C\u002Fh3>\n\u003Cp>Write down one moment when the routine held. Anxiety shrinks when your memory includes evidence that you handled it.\u003C\u002Fp>\n",84,{"slug":15,"title":16},"how-course-anxiety-can-help-under-pressure","How Course Anxiety Can Help Under Pressure",{"slug":18,"title":19},"stories-from-competitive-golf-lessons-in-course-anxiety","Stories from Competitive Golf: Lessons in Course Anxiety",1782812354387]