Indoor golf practice
A 30-Minute Indoor Golf Practice Session Plan
Use a compact half-hour plan that warms you up, targets one skill, adds a scoring game, and leaves notes for next time.
Thirty minutes is plenty
A short indoor session works when every minute has a purpose. Pick one main theme before you start. If you’re working on wedge distance, don’t drift into driver speed. If you’re checking face contact, don’t judge the session by your longest shot.
The plan
| Time | Work |
|---|---|
| 0-5 min | Mobility, half wedges, easy tempo |
| 5-15 min | Main skill block with feedback |
| 15-23 min | Random practice: change club or target every ball |
| 23-28 min | Scored challenge or streak game |
| 28-30 min | Write down cue, result, and next step |
Example session: start line
Warm up with wedges, then set a gate a few feet in front of the ball. Hit ten 8-irons through the gate, then switch between wedge, 7-iron, and hybrid. Finish with a challenge: score one point for each ball that starts through the gate and finishes within your target window.
Keep the review honest
End with two notes: what worked and what broke down. “Tempo felt best with a shorter backswing” is useful. “Hit it better” is not. The next session should begin where this one ended.