[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-mental-game-practical-exercises-for-better-mental-game":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"practical-exercises-for-better-mental-game","Practical Exercises for Better Mental Game","Practical exercises that make the mental game sturdier before a round starts counting.","\u002Fimg\u002Fmental-game\u002Fpractical-exercises-for-better-mental-game_practical-exercises-better.png","Practical Exercises for Better Mental Game illustration",{"slug":10,"title":11},"mental-game","Mental game","\u003Ch3>Train pressure in small doses\u003C\u002Fh3>\n\u003Cp>Add consequence to ordinary practice for the mental game. For a calmer pre-shot routine, putt three balls from four feet and restart after a miss, or hit five drives through a target corridor and count only the playable ones. For a calmer pre-shot routine, the goal is not punishment; it is learning how your routine behaves when the result matters.\u003C\u002Fp>\n\u003Ch3>Try this routine ladder\u003C\u002Fh3>\n\u003Col>\n\u003Cli>Pick a precise target for the mental game exercise.\u003C\u002Fli>\n\u003Cli>For a calmer pre-shot routine, breathe out longer than you breathe in.\u003C\u002Fli>\n\u003Cli>For a calmer pre-shot routine, make one rehearsal that matches the shot.\u003C\u002Fli>\n\u003Cli>For a calmer pre-shot routine, step in and swing before doubt multiplies.\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cblockquote>\n\u003Cp>\u003Cstrong>Coach’s tip:\u003C\u002Fstrong> For the mental game, clarity is often stronger than confidence.\u003C\u002Fp>\n\u003C\u002Fblockquote>\n",132,{"slug":15,"title":16},"the-role-of-mental-game-in-golf","The Role of Mental Game in Golf",{"slug":18,"title":19},"common-mental-traps-related-to-mental-game","Common Mental Traps Related to Mental Game",1782812355436]