[{"data":1,"prerenderedAt":45},["ShallowReactive",2],{"category-mobility":3},{"slug":4,"title":5,"intro":6,"introHtml":7,"articles":8},"mobility","Mobility","Move better, swing freer, and finish rounds with more in the tank. These golf-focused mobility guides keep the work practical: hips, shoulders, rotation, warm-ups, and simple ways to track whether your body is helping the club move. No gym obsession required—just useful movement that supports better golf.","\u003Cp>Move better, swing freer, and finish rounds with more in the tank. These golf-focused mobility guides keep the work practical: hips, shoulders, rotation, warm-ups, and simple ways to track whether your body is helping the club move. No gym obsession required—just useful movement that supports better golf.\u003C\u002Fp>\n",[9,15,21,27,33,39],{"slug":10,"title":11,"subtitle":12,"image":13,"imageAlt":14},"how-mobility-supports-a-better-golf-swing","How Mobility Supports a Better Golf Swing","How mobility supports the swing you want and the score you are trying to protect.","\u002Fimg\u002Fmobility\u002Fhow-mobility-supports-a-better-golf-swing_mobility-supports-better.png","How Mobility Supports a Better Golf Swing illustration",{"slug":16,"title":17,"subtitle":18,"image":19,"imageAlt":20},"beginner-friendly-mobility-for-golfers","Beginner-Friendly Mobility for Golfers","A beginner-friendly way to use mobility without turning golf into homework.","\u002Fimg\u002Fmobility\u002Fbeginner-friendly-mobility-for-golfers_beginner-friendly-mobility.png","Beginner-Friendly Mobility for Golfers illustration",{"slug":22,"title":23,"subtitle":24,"image":25,"imageAlt":26},"common-mobility-mistakes-golfers-make","Common Mobility Mistakes Golfers Make","The mobility mistakes that leave golfers stiff, flat, hungry, distracted, or fading late.","\u002Fimg\u002Fmobility\u002Fcommon-mobility-mistakes-golfers-make_common-mobility-mistakes.png","Common Mobility Mistakes Golfers Make illustration",{"slug":28,"title":29,"subtitle":30,"image":31,"imageAlt":32},"a-weekly-mobility-plan-for-golf-season","A Weekly Mobility Plan for Golf Season","A realistic weekly mobility plan for golf season, built for players who still have real lives.","\u002Fimg\u002Fmobility\u002Fa-weekly-mobility-plan-for-golf-season_weekly-mobility-plan.png","A Weekly Mobility Plan for Golf Season illustration",{"slug":34,"title":35,"subtitle":36,"image":37,"imageAlt":38},"how-to-measure-progress-in-mobility","How to Measure Progress in Mobility","Measure mobility progress by what changes on the course, not by what looks tidy in a notebook.","\u002Fimg\u002Fmobility\u002Fhow-to-measure-progress-in-mobility_measure-progress-mobility.png","How to Measure Progress in Mobility illustration",{"slug":40,"title":41,"subtitle":42,"image":43,"imageAlt":44},"adapting-mobility-for-juniors-seniors-and-busy-golfers","Adapting Mobility for Juniors, Seniors, and Busy Golfers","Adapt mobility for juniors, seniors, and busy golfers without losing the golf benefit.","\u002Fimg\u002Fmobility\u002Fadapting-mobility-for-juniors-seniors-and-busy-golfers_adapting-mobility-juniors.png","Adapting Mobility for Juniors, Seniors, and Busy Golfers illustration",1782812353926]