Mobility
A Weekly Mobility Plan for Golf Season
A realistic weekly mobility plan for golf season, built for players who still have real lives.
The weekly rhythm
Build mobility around your tee times. For golf mobility, on practice days, do the work that helps you move or fuel well; on playing days, keep the routine familiar. For golf mobility, the worst time to experiment is ten minutes before a score you care about.
| Day | Mobility focus | Keep it simple |
|---|---|---|
| Monday (golf mobility) | Reset | Light review and easy support work |
| Wednesday (golf mobility) | Build | Slightly longer session or planned fueling |
| Round day (golf mobility) | Perform | Familiar warm-up and steady habits |
| Sunday (golf mobility) | Review | What showed up on the course? |