[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-mobility-a-weekly-mobility-plan-for-golf-season":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"a-weekly-mobility-plan-for-golf-season","A Weekly Mobility Plan for Golf Season","A realistic weekly mobility plan for golf season, built for players who still have real lives.","\u002Fimg\u002Fmobility\u002Fa-weekly-mobility-plan-for-golf-season_weekly-mobility-plan.png","A Weekly Mobility Plan for Golf Season illustration",{"slug":10,"title":11},"mobility","Mobility","\u003Ch3>The weekly rhythm\u003C\u002Fh3>\n\u003Cp>Build mobility around your tee times. For golf mobility, on practice days, do the work that helps you move or fuel well; on playing days, keep the routine familiar. For golf mobility, the worst time to experiment is ten minutes before a score you care about.\u003C\u002Fp>\n\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Day\u003C\u002Fth>\n\u003Cth>Mobility focus\u003C\u002Fth>\n\u003Cth>Keep it simple\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>Monday (golf mobility)\u003C\u002Ftd>\n\u003Ctd>Reset\u003C\u002Ftd>\n\u003Ctd>Light review and easy support work\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Wednesday (golf mobility)\u003C\u002Ftd>\n\u003Ctd>Build\u003C\u002Ftd>\n\u003Ctd>Slightly longer session or planned fueling\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Round day (golf mobility)\u003C\u002Ftd>\n\u003Ctd>Perform\u003C\u002Ftd>\n\u003Ctd>Familiar warm-up and steady habits\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Sunday (golf mobility)\u003C\u002Ftd>\n\u003Ctd>Review\u003C\u002Ftd>\n\u003Ctd>What showed up on the course?\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n",96,{"slug":15,"title":16},"common-mobility-mistakes-golfers-make","Common Mobility Mistakes Golfers Make",{"slug":18,"title":19},"how-to-measure-progress-in-mobility","How to Measure Progress in Mobility",1782812355422]