Mobility
Adapting Mobility for Juniors, Seniors, and Busy Golfers
Adapt mobility for juniors, seniors, and busy golfers without losing the golf benefit.
Match the golfer
For golf mobility, juniors need variety and safety, seniors often need recovery and comfort, and busy golfers need short sessions that actually happen. Good mobility respects the person before it tries to help the swing.
Make it fit
- Juniors: keep mobility playful and supervised.
- Seniors using mobility: prioritize comfort, balance, and recovery.
- Busy players building mobility: use five-minute blocks.
- Competitive golfers adding mobility: test routines before tournament week.