Beginner-Friendly Mobility for Golfers

Keep it doable

Start with mobility habits you can repeat. That might mean hip turns, thoracic rotations, ankle rocks, and shoulder circles, depending on your body and schedule. For golf mobility, the useful plan is the one that survives work, family, weather, and the temptation to do too much in week one.

A starter checklist

1. Pick two mobility habits for the next week.
2. For golf mobility, attach them to something you already do.
3. For golf mobility, notice one on-course effect after a round.
4. For golf mobility, adjust the plan instead of quitting when life interrupts.