[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-mobility-how-to-measure-progress-in-mobility":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"how-to-measure-progress-in-mobility","How to Measure Progress in Mobility","Measure mobility progress by what changes on the course, not by what looks tidy in a notebook.","\u002Fimg\u002Fmobility\u002Fhow-to-measure-progress-in-mobility_measure-progress-mobility.png","How to Measure Progress in Mobility illustration",{"slug":10,"title":11},"mobility","Mobility","\u003Ch3>Track the right signs\u003C\u002Fh3>\n\u003Cp>Progress in mobility might show up as a fuller turn, steadier energy, better balance, or fewer loose swings after the 14th hole. For golf mobility, write down simple observations after rounds: how you felt on the first tee, at the turn, and walking up the 18th. For golf mobility, patterns matter more than one perfect day.\u003C\u002Fp>\n\u003Ch3>Useful markers\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>Quality of warm-up swings after mobility work.\u003C\u002Fli>\n\u003Cli>For golf mobility, contact late in the round.\u003C\u002Fli>\n\u003Cli>For golf mobility, ability to hold posture or focus.\u003C\u002Fli>\n\u003Cli>For golf mobility, decision-making when tired.\u003C\u002Fli>\n\u003Cli>For golf mobility, recovery the next morning.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch3>Putting it in focus\u003C\u002Fh3>\n\u003Cp>Mobility work is easier to trust when your swing starts showing the difference. FocusGolf records motion data such as swing speed, tempo, transition, and consistency from your watch, giving you a practical before-and-after view. If a month of hip and shoulder work leads to smoother tempo or a more stable finish, you will see clues in the session history—not just in how loose you feel on the first tee.\u003C\u002Fp>\n",177,{"slug":15,"title":16},"a-weekly-mobility-plan-for-golf-season","A Weekly Mobility Plan for Golf Season",{"slug":18,"title":19},"adapting-mobility-for-juniors-seniors-and-busy-golfers","Adapting Mobility for Juniors, Seniors, and Busy Golfers",1782812355424]