[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-overcoming-nerves-how-overcoming-nerves-can-help-under-pressure":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"how-overcoming-nerves-can-help-under-pressure","How Overcoming Nerves Can Help Under Pressure","Use the nerves to slow down the moment when a match, medal, or personal-best score is on the line.","\u002Fimg\u002Fovercoming-nerves\u002Fhow-overcoming-nerves-can-help-under-pressure_overcoming-nerves-can.png","How Overcoming Nerves Can Help Under Pressure illustration",{"slug":10,"title":11},"overcoming-nerves","Overcoming nerves","\u003Ch3>Pressure changes pace\u003C\u002Fh3>\n\u003Cp>Most golfers speed up when a tee shot that suddenly feels narrow enters the picture. For pressure control, slow the walk from bag to ball, then choose the most normal shot available. For pressure control, a center-green 7-iron under pressure can be stronger than a perfect 8-iron that requires courage you do not have today.\u003C\u002Fp>\n\u003Ch3>A pressure checklist\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>Name the target before the nerves starts negotiating.\u003C\u002Fli>\n\u003Cli>For pressure control, feel the clubhead during the rehearsal.\u003C\u002Fli>\n\u003Cli>For pressure control, accept the result before the takeaway.\u003C\u002Fli>\n\u003Cli>For pressure control, hold the finish long enough to prove you stayed with it.\u003C\u002Fli>\n\u003C\u002Ful>\n",104,{"slug":15,"title":16},"common-mental-traps-related-to-overcoming-nerves","Common Mental Traps Related to Overcoming Nerves",{"slug":18,"title":19},"building-overcoming-nerves-into-your-practice-routine","Building Overcoming Nerves into Your Practice Routine",1782812355537]