[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-overcoming-nerves-practical-exercises-for-better-overcoming-nerves":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"practical-exercises-for-better-overcoming-nerves","Practical Exercises for Better Overcoming Nerves","Practical exercises that make the nerves sturdier before a round starts counting.","\u002Fimg\u002Fovercoming-nerves\u002Fpractical-exercises-for-better-overcoming-nerves_practical-exercises-better.png","Practical Exercises for Better Overcoming Nerves illustration",{"slug":10,"title":11},"overcoming-nerves","Overcoming nerves","\u003Ch3>Train pressure in small doses\u003C\u002Fh3>\n\u003Cp>Add consequence to ordinary practice for the nerves. For pressure control, putt three balls from four feet and restart after a miss, or hit five drives through a target corridor and count only the playable ones. For pressure control, the goal is not punishment; it is learning how your routine behaves when the result matters.\u003C\u002Fp>\n\u003Ch3>Try this routine ladder\u003C\u002Fh3>\n\u003Col>\n\u003Cli>Pick a precise target for the nerves exercise.\u003C\u002Fli>\n\u003Cli>For pressure control, breathe out longer than you breathe in.\u003C\u002Fli>\n\u003Cli>For pressure control, make one rehearsal that matches the shot.\u003C\u002Fli>\n\u003Cli>For pressure control, step in and swing before doubt multiplies.\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cblockquote>\n\u003Cp>\u003Cstrong>Coach’s tip:\u003C\u002Fstrong> For the nerves, clarity is often stronger than confidence.\u003C\u002Fp>\n\u003C\u002Fblockquote>\n",114,{"slug":15,"title":16},"the-role-of-overcoming-nerves-in-golf","The Role of Overcoming Nerves in Golf",{"slug":18,"title":19},"common-mental-traps-related-to-overcoming-nerves","Common Mental Traps Related to Overcoming Nerves",1782812355533]