[{"data":1,"prerenderedAt":18},["ShallowReactive",2],{"article-pre-shot-routine-how-to-structure-pre-shot-routine":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":15},"how-to-structure-pre-shot-routine","How to Structure Pre-Shot Routine","Build pre-shot routine sessions with a purpose, a scoring element, and a clear finish line.","\u002Fimg\u002Fpre-shot-routine\u002Fhow-to-structure-pre-shot-routine_structure-pre-shot.png","How to Structure Pre-Shot Routine illustration",{"slug":10,"title":11},"pre-shot-routine","Pre-shot routine","\u003Ch3>Give the session a job\u003C\u002Fh3>\n\u003Cp>A good pre-shot routine starts with one question: what do I want to be better at when I leave? A routine needs a target, not just another ball. Choose target selection, rehearsal, commitment, and tempo, then build the session around a small number of reps you can judge.\u003C\u002Fp>\n\u003Cp>Inside a pre-shot routine, a useful shape is \u003Cstrong>learn, test, transfer\u003C\u002Fstrong>. When the target is chosen, work slowly first, add a measurable challenge, then finish with shots that look like golf.\u003C\u002Fp>\n\u003Ch3>A simple framework\u003C\u002Fh3>\n\u003Cp>Build the habit in this order:\u003C\u002Fp>\n\u003Col>\n\u003Cli>\u003Cstrong>Rehearse\u003C\u002Fstrong> the routine slowly without a ball.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Add a target\u003C\u002Fstrong> and step in the same way each time.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Hit one ball\u003C\u002Fstrong> only after the cue feels clear.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Reset\u003C\u002Fstrong> if you freeze, fidget, or add extra thoughts.\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Ch3>Leave with evidence\u003C\u002Fh3>\n\u003Cp>The last reps should look like the first tee. When the target is chosen, if the last thing you did was random and rushed, that is what your brain remembers. End with a clear task you can repeat next time, such as restart if you freeze over the ball.\u003C\u002Fp>\n",183,null,{"slug":16,"title":17},"the-best-drills-for-pre-shot-routine","The Best Drills for Pre-Shot Routine",1782812355627]