Speed training
Common Speed Training Mistakes Golfers Make
A course-ready guide to common speed training mistakes golfers make, with practical speed training choices explained in plain golf language.
Do not train against your swing
Common speed training mistakes come from chasing intensity without asking how the body feels over a ball. Soreness that changes posture or timing is not a badge of honor for golfers for speed training.
Watch the warning signs
- Warm-ups feel worse after Common Speed Training Mistakes Golfers Make starts.
- One side tightens enough to change the turn.
- Speed work loses balance or contact.
- Recovery days disappear from the week. Good speed training should support intent swings, rest between sets, sequencing, and playable speed, not compete with them.