[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-strength-training-a-weekly-strength-training-plan-for-golf-season":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"a-weekly-strength-training-plan-for-golf-season","A Weekly Strength Training Plan for Golf Season","A course-ready guide to a weekly strength training plan for golf season, with practical strength training choices explained in plain golf language.","\u002Fimg\u002Fstrength-training\u002Fa-weekly-strength-training-plan-for-golf-season_weekly-strength-training.png","A Weekly Strength Training Plan for Golf Season illustration",{"slug":10,"title":11},"strength-training","Strength training","\u003Ch3>Build around tee times\u003C\u002Fh3>\n\u003Cp>A weekly strength training plan has to respect when you play. Put the hardest work far enough from important rounds, then use lighter activation and mobility near the tee time for strength training.\u003C\u002Fp>\n\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Day\u003C\u002Fth>\n\u003Cth>Useful emphasis\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>Early week\u003C\u002Ftd>\n\u003Ctd>Main work for A Weekly Strength Training Plan for Golf Season\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Midweek\u003C\u002Ftd>\n\u003Ctd>Short maintenance and movement quality\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Pre-round\u003C\u002Ftd>\n\u003Ctd>Activation, rhythm, and easy range prep for strength training\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Post-round\u003C\u002Ftd>\n\u003Ctd>Recovery, walking, and stiffness checks for strength training\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>The plan is working when force that supports the swing instead of fighting it shows up without stealing energy from the course.\u003C\u002Ftd>\n\u003Ctd>\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n",102,{"slug":15,"title":16},"common-strength-training-mistakes-golfers-make","Common Strength Training Mistakes Golfers Make",{"slug":18,"title":19},"how-to-measure-progress-in-strength-training","How to Measure Progress in Strength Training",1782812355840]