[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-strength-training-common-strength-training-mistakes-golfers-make":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"common-strength-training-mistakes-golfers-make","Common Strength Training Mistakes Golfers Make","A course-ready guide to common strength training mistakes golfers make, with practical strength training choices explained in plain golf language.","\u002Fimg\u002Fstrength-training\u002Fcommon-strength-training-mistakes-golfers-make_common-strength-training.png","Common Strength Training Mistakes Golfers Make illustration",{"slug":10,"title":11},"strength-training","Strength training","\u003Ch3>Do not train against your swing\u003C\u002Fh3>\n\u003Cp>Common strength training mistakes come from chasing intensity without asking how the body feels over a ball. Soreness that changes posture or timing is not a badge of honor for golfers for strength training.\u003C\u002Fp>\n\u003Ch3>Watch the warning signs\u003C\u002Fh3>\n\u003Cul>\n\u003Cli>Warm-ups feel worse after Common Strength Training Mistakes Golfers Make starts.\u003C\u002Fli>\n\u003Cli>One side tightens enough to change the turn.\u003C\u002Fli>\n\u003Cli>Speed work loses balance or contact.\u003C\u002Fli>\n\u003Cli>Recovery days disappear from the week.\nGood strength training should support hips, trunk, grip, posture, and fatigue resistance, not compete with them.\u003C\u002Fli>\n\u003C\u002Ful>\n",92,{"slug":15,"title":16},"beginner-friendly-strength-training-for-golfers","Beginner-Friendly Strength Training for Golfers",{"slug":18,"title":19},"a-weekly-strength-training-plan-for-golf-season","A Weekly Strength Training Plan for Golf Season",1782812355839]