
Warm-up routines
How to Structure Warm-Up Routines
Build a pre-round sequence that gets the body moving and the mind pointed at the course.
A good warm-up prepares you to play, not to rebuild your swing. Use these routines to wake up your body, find touch, choose one cue, and arrive at the first tee calm instead of rushed.

Warm-up routines
Build a pre-round sequence that gets the body moving and the mind pointed at the course.

Warm-up routines
Use drills that wake up contact, tempo, and distance control without exhausting you.

Warm-up routines
Avoid the habits that turn pre-round preparation into panic practice.

Warm-up routines
Use half an hour well, with enough time for body, ball, short game, and putting speed.

Warm-up routines
Learn which pre-round habits actually help your first few holes and which ones only feel busy.

Warm-up routines
A useful warm-up changes clubs, targets, and consequences instead of becoming a perfect-ball parade.