[{"data":1,"prerenderedAt":45},["ShallowReactive",2],{"category-warm-up-routines":3},{"slug":4,"title":5,"intro":6,"introHtml":7,"articles":8},"warm-up-routines","Warm-up routines","A good warm-up prepares you to play, not to rebuild your swing. Use these routines to wake up your body, find touch, choose one cue, and arrive at the first tee calm instead of rushed.","\u003Cp>A good warm-up prepares you to play, not to rebuild your swing. Use these routines to wake up your body, find touch, choose one cue, and arrive at the first tee calm instead of rushed.\u003C\u002Fp>\n",[9,15,21,27,33,39],{"slug":10,"title":11,"subtitle":12,"image":13,"imageAlt":14},"how-to-structure-warm-up-routines","How to Structure Warm-Up Routines","Build a pre-round sequence that gets the body moving and the mind pointed at the course.","\u002Fimg\u002Fwarm-up-routines\u002Fhow-to-structure-warm-up-routines_structure-warm-up.png","How to Structure Warm-Up Routines illustration",{"slug":16,"title":17,"subtitle":18,"image":19,"imageAlt":20},"the-best-drills-for-warm-up-routines","The Best Drills for Warm-Up Routines","Use drills that wake up contact, tempo, and distance control without exhausting you.","\u002Fimg\u002Fwarm-up-routines\u002Fthe-best-drills-for-warm-up-routines_best-drills-warm.png","The Best Drills for Warm-Up Routines illustration",{"slug":22,"title":23,"subtitle":24,"image":25,"imageAlt":26},"common-mistakes-in-warm-up-routines","Common Mistakes in Warm-Up Routines","Avoid the habits that turn pre-round preparation into panic practice.","\u002Fimg\u002Fwarm-up-routines\u002Fcommon-mistakes-in-warm-up-routines_common-mistakes-warm.png","Common Mistakes in Warm-Up Routines illustration",{"slug":28,"title":29,"subtitle":30,"image":31,"imageAlt":32},"a-30-minute-warm-up-routines-session-plan","A 30-Minute Warm-Up Routines Session Plan","Use half an hour well, with enough time for body, ball, short game, and putting speed.","\u002Fimg\u002Fwarm-up-routines\u002Fa-30-minute-warm-up-routines-session-plan_30-minute-warm.png","A 30-Minute Warm-Up Routines Session Plan illustration",{"slug":34,"title":35,"subtitle":36,"image":37,"imageAlt":38},"how-to-track-progress-during-warm-up-routines","How to Track Progress During Warm-Up Routines","Learn which pre-round habits actually help your first few holes and which ones only feel busy.","\u002Fimg\u002Fwarm-up-routines\u002Fhow-to-track-progress-during-warm-up-routines_track-progress-during.png","How to Track Progress During Warm-Up Routines illustration",{"slug":40,"title":41,"subtitle":42,"image":43,"imageAlt":44},"making-warm-up-routines-more-like-real-golf","Making Warm-Up Routines More Like Real Golf","A useful warm-up changes clubs, targets, and consequences instead of becoming a perfect-ball parade.","\u002Fimg\u002Fwarm-up-routines\u002Fmaking-warm-up-routines-more-like-real-golf_making-warm-up.png","Making Warm-Up Routines More Like Real Golf illustration",1782812354021]