[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-warm-up-routines-the-best-drills-for-warm-up-routines":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"the-best-drills-for-warm-up-routines","The Best Drills for Warm-Up Routines","Use drills that wake up contact, tempo, and distance control without exhausting you.","\u002Fimg\u002Fwarm-up-routines\u002Fthe-best-drills-for-warm-up-routines_best-drills-warm.png","The Best Drills for Warm-Up Routines illustration",{"slug":10,"title":11},"warm-up-routines","Warm-up routines","\u003Ch3>Choose drills with a purpose\u003C\u002Fh3>\n\u003Cp>Pre-round drills should be simple enough to trust immediately. This is not the time for complicated positions or mirror work. Pick exercises that help you feel the clubhead, find balance, and control the low point.\u003C\u002Fp>\n\u003Ch3>Three reliable drills\u003C\u002Fh3>\n\u003Ctable>\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Drill\u003C\u002Fth>\n\u003Cth>How to do it\u003C\u002Fth>\n\u003Cth>Why it helps\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>Feet-together wedges\u003C\u002Ftd>\n\u003Ctd>Hit soft wedges with narrow stance\u003C\u002Ftd>\n\u003Ctd>Finds balance and centered contact\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Ladder putting\u003C\u002Ftd>\n\u003Ctd>Roll putts to 15, 25, and 35 feet\u003C\u002Ftd>\n\u003Ctd>Tunes speed before line obsession\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Finish-and-hold irons\u003C\u002Ftd>\n\u003Ctd>Hold the finish until the ball lands\u003C\u002Ftd>\n\u003Ctd>Smooths tempo and balance\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Ch3>Short version when time is tight\u003C\u002Fh3>\n\u003Col>\n\u003Cli>Ten slow body turns.\u003C\u002Fli>\n\u003Cli>Five soft wedges.\u003C\u002Fli>\n\u003Cli>Three mid-irons to a wide target.\u003C\u002Fli>\n\u003Cli>Three putts for speed.\u003C\u002Fli>\n\u003Cli>One rehearsal for the first tee shot.\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cp>That is enough to start a round like a golfer instead of a commuter running late.\u003C\u002Fp>\n",143,{"slug":15,"title":16},"how-to-structure-warm-up-routines","How to Structure Warm-Up Routines",{"slug":18,"title":19},"common-mistakes-in-warm-up-routines","Common Mistakes in Warm-Up Routines",1782812356023]