[{"data":1,"prerenderedAt":20},["ShallowReactive",2],{"article-weight-transfer-drills-to-improve-weight-transfer":3},{"slug":4,"title":5,"subtitle":6,"image":7,"imageAlt":8,"category":9,"html":12,"wordCount":13,"prev":14,"next":17},"drills-to-improve-weight-transfer","Drills to Improve Weight Transfer","Train pressure shift with drills that make balance obvious.","\u002Fimg\u002Fweight-transfer\u002Fdrills-to-improve-weight-transfer_drills-improve-weight.png","Drills to Improve Weight Transfer illustration",{"slug":10,"title":11},"weight-transfer","Weight transfer","\u003Ch3>Step-through drill\u003C\u002Fh3>\n\u003Cp>Set up with a mid-iron. Start the backswing normally, then let the trail foot step toward the target after impact. This exaggerates forward motion and helps players who hang back.\u003C\u002Fp>\n\u003Ch3>Lead-foot hold\u003C\u002Fh3>\n\u003Cp>Hit half shots and freeze the finish:\u003C\u002Fp>\n\u003Col>\n\u003Cli>Lead leg firm but not locked.\u003C\u002Fli>\n\u003Cli>Belt buckle facing the target.\u003C\u002Fli>\n\u003Cli>Trail heel off the ground.\u003C\u002Fli>\n\u003Cli>Balance held for three seconds.\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cp>If you cannot hold it, slow the swing down until you can.\u003C\u002Fp>\n\u003Ch3>Feet-together to full stance\u003C\u002Fh3>\n\u003Cp>Begin with feet together and make smooth swings. Then widen to normal. The narrow stance teaches centered turn and balance before speed comes back in.\u003C\u002Fp>\n\u003Cp>FocusGolf is handy for this work because the Wear OS, Apple Watch, and Garmin app detects swings automatically without sensors and stores session history. Combine its swing metrics, shot and distance tracking, and video review to compare the swings where you finished balanced with the ones where pressure stayed on the trail side.\u003C\u002Fp>\n\u003Ch3>Range checkpoint\u003C\u002Fh3>\n\u003Cp>Do not judge the drill only by distance. Better contact, a divot in front of the ball, and a finish you can hold are the signs to trust.\u003C\u002Fp>\n",190,{"slug":15,"title":16},"common-weight-transfer-mistakes-and-simple-fixes","Common Weight Transfer Mistakes and Simple Fixes",{"slug":18,"title":19},"how-weight-transfer-affects-ball-flight-and-scoring","How Weight Transfer Affects Ball Flight and Scoring",1782812356067]